Preserving Memory with Age: Four Habits to Avoid According to a Neuroscientist’s 25-Year Study

Blogging|

Charan Ranganath, having a quarter-century studying the human brain, has identified four practices to consistently avoid to preserve memory with aging. Charan Ranganath, a neuroscientist, her research over 25 years has focused extensively on understanding memory's mechanisms. A question that frequently arises is whether aging equates to diminishing intelligence. It's understandable why this concern is

Unveiling the Hidden Epidemic: The Struggle and Solutions for Sleep Apnea in Canada

Blogging|

Unveiling the Hidden Epidemic: The Struggle and Solutions for Sleep Apnea in Canada. In Canada, a significant number of individuals suffer from sleep apnea, yet a vast majority remain undiagnosed. About 80% of those afflicted with this condition are unaware of it, according to sleep physician Dr. Sachin Pendharkar. Sleep apnea causes breathing

Melatonin: The Key Hormone Regulating Sleep Across All Ages

Blogging|

Melatonin: The Key Hormone Regulating Sleep Across All Ages. Melatonin is a hormone that plays a crucial role in regulating the human body's sleep-wake cycle, also known as the circadian rhythm. Produced by the pineal gland in the brain, its production and release are influenced by the time of day, increasing in the

Go to Top