The 7 Minute Office workout challenge is a great idea to challenge yourself at the office. Worksite Physical Activity Can Improve Employee Health and Save Money. Using worksite wellness programs can promote physical activity. Workplace Wellness programs can also help create a healthier workforce. Which can mean lower health care costs for both you and your employees. Exercise will help you stay fit and clear minded on a daily basis.

Many people think they need 2 hrs. of gym time. Really all you need is 7 to 15 mins of time to stay physically active anywhere you go.  You can do this challenge if your a beginner or a expert everyone is able you just need to make a choice and do it. If you are at the office or even on a trip you can always challenged yourself. Owning workout equipment isn’t always necessary. You can always do activities with just your floor alone. The challenge below will show you just that. Set a timer, and move.

“Remember its discipline first then the motivation”.

Happier moods – physical activity releases feel-good hormones that make you feel better in yourself and give you more energy. managing stress, anxiety or intrusive and racing thoughts – doing something physical releases cortisol which helps us manage stress.

Use this video as a Guide for the 7 Minute Office workout challenge

Physical activity can help stimulate your brain, improve your focus and reduce your stress levels. This can lead to feeling happier at work and more motivated to complete tasks. Boosts your energy levels: Keeping your body active helps wake yourself up and increase your endurance.

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